Meditation- For Body, Mind & Soul

Mindfulness meditation

Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.

Spiritual meditation

Spiritual meditation is used in nearly all religions and spiritual traditions. This practice is beneficial for those who seek spiritual growth and a deeper connection to a higher power or spiritual force.

Focused meditation

Focused meditation involves concentration using any of the five senses.

Movement meditation

This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment.

Transcendental Meditation

Transcendental Meditation (TM) is a type of meditation that’s been the subject of numerous studies in the scientific community.

“You should sit in meditation for 20 minutes every day — unless you’re too busy. Then you should sit for an hour.” — Zen proverb

Why meditation is beneficial

There’s plenty of evidence supporting the numerous benefits of meditation.

  • lower blood pressure
  • reduced stress
  • better sleep
  • improved emotional regulation
  • increased focus
  • enhanced mood
  • reduced aggression
  • greater adaptability
  • healthier aging process
  • a greater sense of empathy and connection with others

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